Thyme is an evergreen shrub that has been used in medicinal and culinary applications for thousands of years. The most common form has the scientific name Thymus vulgaris. This herb is native to the Mediterranean region and certain parts of Africa, and its use dates back to the Egyptian empire.
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Benefits of Thyme
Anti-fungal Ability
The most active ingredient found in thyme is thymol. This organic compound has a wide range of effects on the body, including its ability to prevent fungal and viral infections, thereby reducing strain on the immune system.
Antioxidant Capacity
With one of the highest antioxidant concentrations in any herb, thyme has been praised for thousands of years as an overall health booster. The phenolic antioxidants found in thyme, including lutein, zeaxanthin, and thymonin contribute to neutralizing and eliminating free radicals throughout the body. These antioxidants help prevent oxidative stress present in your organs, as well as your neural pathways, heart, eyes, and skin.
Eye Care
The concentration of carotenoids and vitamin A found in thyme make it an effective antioxidant agent for your vision health. Carotenoids can neutralize the free radicals in your ocular system and slow the onset of macular degeneration and prevent cataracts.
Boosts Immunity
The high levels of vitamin C found in this herb make it a natural immune system booster. Vitamin C stimulates the production of white blood cells, which are the first line of defense in the body’s immune system. Vitamin C also plays a crucial part in the production of collagen, which is essential for the creation and repair of cells, muscles, tissues, and blood vessels.